[download pdf] The Climbing Bible: Managing
The Climbing Bible: Managing Injuries: Injury prevention and rehabilitation for climbing and bouldering by Stian Christophersen, James Walker
- The Climbing Bible: Managing Injuries: Injury prevention and rehabilitation for climbing and bouldering
- Stian Christophersen, James Walker
- Page: 160
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781839812002
- Publisher: Vertebrate Publishing
Pda ebook downloads The Climbing Bible: Managing Injuries: Injury prevention and rehabilitation for climbing and bouldering 9781839812002
The Climbing Bible: Managing Injuries is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years’ experience, specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background. The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.
The Climbing Bible: Managing Injuries
The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers.
The Climbing Bible: Managing Injuries
The Climbing Bible: Managing Injuries is the indispensable guide to injury prevention and rehabilitation for climbers.
Stian Christophersen The Climbing Bible: Managing Injuries
The Climbing Bible: Managing Injuries is a guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally
The Climbing Bible: Managing Injuries
The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen,
The Climbing Bible: Managing Injuries: Injury prevention
The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers.
The Climbing Bible - Managing Injuries, training guide
The Climbing Bible: Managing Injuries by Christophersen is the indispensable guide to injury prevention and rehabilitation for climbers.
The Climbing Bible - Managing Injuries, training guide
The Climbing Bible: Managing Injuries by Christophersen is the indispensable guide to injury prevention and rehabilitation for climbers.
Injury Prevention and Rehabilitation for Climbing
The Climbing Bible: Managing Injuries: Injury Prevention and Rehabilitation for Climbing and Bouldering, (Paperback)
Climbing Bible - Injury Prevention and Rehabilitation for
The Climbing Bible: Managing Injuries is the indispensable guide to injury prevention and rehabilitation for climbers. It is designed to be scientifically
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